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Calistro Chichi Day

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Army Strong Back Work Out

Posted by jose hernandez on

Army Strong Back Work out. Thanks to  IG: willdunn1997 for his back work out. Start with two warm up sets about 25 Percent of your max Iweight.  4 Sets of 12 Lat Pulls Down 4 Sets of 10 Seated row 4 Sets of 10 DB bent over row T Bar Pyramid 1-12 2-10 3-8 4-6 Drop to 8 and 12 reps  DB bicep curls  4 Sets of 10  

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Senor Gainz Wraps

Posted by jose hernandez on

                                                               Don't worried and meal preping. Peps in Portland has you covered. Order your healthy senor gainz wraps. Call us at 361-643-1531.

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P1 N Pre Phase Remix

Posted by jose hernandez on

Senor Gianz gives it a  6/10 . Its good for begginer it made with 7000 mg of L-Citurlline-Malate Consequently, it is used in areas where nitric oxide is relevant, namely athletic performance, and vascular health. Nitrosigine 750 mg Nitrosigine is shown to boost muscle pump and increase muscle volume. OK boring science is over. IF you are a advance you might like something stronger. IT doesn't get you all wired and shit but it help to stay focus during the works. I do feel like it help with muscle fatigue.  

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Nutrition

Posted by jose hernandez on

Eat right sucker jk recipes and nutrition tips coming soon.

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