Army Strong Back Work out. Thanks to IG: willdunn1997 for his back work out. Start with two warm up sets about 25 Percent of your max Iweight.
4 Sets of 12 Lat Pulls Down
4 Sets of 10 Seated row
4 Sets of 10 DB bent over row
T Bar Pyramid
1-12
2-10
3-8
4-6 Drop to 8 and 12 reps
DB bicep curls
4 Sets of 10
